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5 Health Benefits of Honey

5 Health Benefits of Honey

Do you think of honey as just a sweetener? Perhaps a healthier alternative to white sugar? Well, it is a good healthy sweetener, but it’s actually much more than just that. Even our pediatrician recommends we give the girls at least three teaspoons of honey a day when they are sick. Honey has many helpful properties, both when digested and when applied topically.