Constipation can be a tough subject to talk about. First consult your doctor and then check out these 5 ways to help ease constipation in children.

5 Ways To Help Ease Constipation In Children

This post is sponsored by Pedia-Lax®. All thoughts in 5 Ways To Help Ease Constipation In Children are my own.

Constipation is a tough subject to talk about, especially with young children who don’t understand what is happening. When it’s time to go back to school, young children may be too shy to ask to use the restroom and avoid going altogether, which leads to a common, but uncomfortable, issue: constipation. Easily recognizable symptoms of constipation such as stomach pain, bloating and soiling accidents are likely to occur, but don’t always. Finding a fast and safe way to help support digestive health and ease constipation in your child is the second thing you should do, after first consulting your doctor. You should make your child’s doctor aware of this issue as it can become worse over time. Here are 5 ways to help ease constipation in children.

Constipation can be a tough subject to talk about. First consult your doctor and then check out these 5 ways to help ease constipation in children.

5 Ways To Help Ease Constipation In Children

A diet rich in fiber is always a good start. Introduce more fruits (pears, prunes, apples) and veggies (spinach, broccoli, sweet potato), beans, and whole grain foods. Cereal, bread and even popcorn (easy on the toppings) are all good ways to help ease constipation in children.

Water, water, water. It’s important to stay hydrated and drink plenty of fluids, especially when increasing a child’s fiber intake. What goes in can’t come out without the proper accompaniment of water. Prune juice is also a great choice, but don’t always light up the taste buds of kids as they get older.

Get moving. Exercise is good for the belly. Have you ever noticed that the more you move about, the more likely you are to need to use the bathroom. If your child becomes to uncomfortable for physical activity, try massaging their belly to encourage the bowels to do their thing.

Bathroom time. Dedicate time at least twice a day where going to the bathroom occurs at the same time each day. Encourage your child to sit on the toilet bowl for at least 10 minutes, especially after meals. Keep a handful of books at the ready to keep them busy.

Try a laxative made specifically for children like Pedia-Lax®. Pedia-Lax® chewable tablets are formulated for kids ages 2-11 and come in watermelon flavor. Pedia-Lax® chewable tablets offer quick relief (within 30 minutes) and last up to 6 hours. They offer a gentle relief without the painful cramping sometimes associated with laxatives.

Constipation can be a tough subject to talk about. First consult your doctor and then check out these 5 ways to help ease constipation in children.

Pedia-Lax® wants to help ease your worries. Over-the-counter Pedia-Lax® is the only brand offering a full line of pediatric laxative products. As the #1 pediatric brand, Pedia-Lax® is easy-to-dose, helping parents and kids feel more comfortable about constipation.

Constipation in children is just as painful for the child experiencing it, as it is for the parent watching the child suffer. Most parents would do anything to ease that pain, and some even treat them with adult laxatives. Sixty-five percent of parents (of children aged 2 – 11) admit to treating their children’s constipation with an adult laxative, but there have been reports of sides effects in children, like behavioral and speech issues, resulting from one of the main ingredients in adult laxatives. Therefore, pediatric specialist, Dr. Nina Shapiro, urges parents to choose treatment options that are specifically made for children, like Pedia-Lax®. Download this $1 off Pedia-Lax coupon.

When your child is feeling constipated, what are some of the ways you help your child feel better?

Join the conversation online and help kick constipation in the butt! Facebook | Instagram | Twitter | Website

Ease Constipation In Children Giveaway

One lucky reader will have a chance to win a $25 virtual Visa gift card, and one (1) sample of Pedia-Lax® Chewable Tablets. The giveaway will end at 11:59pm EST on 10/22/18. All entrants must be at least 18 years of age or older and residents of the United States. You must use the Rafflecopter below to enter. Good luck!

a Rafflecopter giveaway

Disclosure: The Pedia-Lax® products, information, and giveaway was provided by Pedia-Lax®. All thoughts and reviews are my own. *It is important to remember to always read and keep the cartons for complete warnings and dosing information on Pedia-Lax® products and to use as directed. I am not responsible for the prize fulfillment. The sponsor of this event will be responsible for fulfillment of prize. Prizes may be sent via FedEx or USPS, so no PO Boxes please. Only one entrant per household (ip address). One winner per household, email address, IP address or home address. Winner is subject to eligibility verification. No purchase is necessary to enter. Void where prohibited by law. The odds of winning are based on the number of entries received. All entries are optional; however, the more tasks you complete the greater your chances of winning. Confirmed Winner(s), via Random.org, will be contacted by email and have 24 hours to respond before a new winner is selected. This event is in no way associated with, sponsored, administered, or endorsed by Facebook, Twitter, Google, Pinterest or any other social media network. The disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the use of Endorsements and Testimonials in Advertising.

Mama E

Multitasking mama to 3 living in Miami. Blogging about parenting, lifestyle, cooking and traveling. Covering everything from diapers to dorm rooms. Ask me anything, I've done it all.

Comments (48)

  • Honey with warm water comforts them.

    Reply
  • When this occurs, we help by encouraging behavior that helps relieve the situation like drinking water, eating fiber filled foods, and exercising.

    Reply
  • Try to take their mind off it by playing a game, doing crafts etc…

    Reply
  • wow I wish I had known about this pedia lax a long time ago my grandson has suffered with it on and off since birth, she used to give him a warm bath and that seemed to help a little bit, do they sell this in canada?

    Reply
    • Mama E

      Try sending them a message via the contact us button on their website. I am sure they can answer that for you!

      Reply
  • Drinking lots of liquids and also a warm bath helps.

    Reply
  • Play quietly until they feel better.

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  • When this happens I hold her hand, lots of hugs and bring her favorite babydoll.

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  • Liquids and fiber seems to help.

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  • Ginger tea. Heating pad on low and cuddles

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  • Drinking lots of water and cuddles!

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  • Make them comfy, let them rest and give them lots of liquids and fiber.

    Reply
  • I give them lots of fruits and fluids

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  • I give them ginger ale and a warm blanket!

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  • Fortunately I haven’t had to deal with this but I would probably give them prunes or some fruit.

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  • Luckily, my kids never experienced this problem. I think lots of fresh fruit and vegetables would help.

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  • sometimes laying on a warm heating pad helps

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  • I’ll give her some ginger tea or chicken noodle soup.

    Reply
  • A warm drink and a funny movie to take their mind off it.

    Reply
  • I have my child drink lots of water when they are constipated. It helps speed things up. Thanks for the giveaway!

    Reply
  • I make sure she drinks plenty of fluids and go on walks to help get things “moving”.

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  • My grandson in such a fussy eater. He really should eat more fiber. My daughter keeps him moving around and she encourages drinking water.

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  • I make my kids snack on apples and drink plenty of water.

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  • We drink lots of water, walk daily and eat more fiber with fruits and veggies.

    Reply
  • we usually use miralax to help ease constipation

    Reply
  • My nephew has been having this problem. Thanks for reminding me of consistent bathroom times. He is in kindergarten this year so he can’t just go when he wants.

    Reply
  • I don’t have any children, but the suggestions in the post sound good for any age.

    Reply
  • I comfort them by giving them liquids and fiber.

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  • Mine will usually eat some prunes and soak in a warm bath.

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  • We like to make sure she’s drinking plenty of water and we give her prunes. She loves her “dried plums”!

    Reply
  • Thank you for sharing!

    Reply
  • I normally let them soak and play in a warm bath!!

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  • I try to give them lots of water along with fruits and vegetables. When it becomes a problem I give them sweet potatoes or pumpkin.

    Reply
  • We usually give our son some kind of fiber drink and snuggle with a movie.

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  • Lots of love, water and a little extra fiber

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  • I get juice for my kids.

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  • rub their belly and turn on their favor show while we watch it and snuggle

    Reply
  • My favorite snacks include fruit like sliced apples, watermelon, and grapes. My favorite snack in relation to the products for the Collect To Win at Walmart contest would include Chips Ahoy cookies.

    Reply
  • I give them lots of water and have them eat apples.

    Reply
  • I give them plenty of liquids, fiber, a warm bath and lots of attention.

    Reply
  • No kids. I like to drink ginger ale and sleep.
    Thanks for the contest.

    Reply
  • I like the standard flavor of Oreo cookie the most of all of the fine products available.

    Reply
  • A warm bath. Toast and juice. I do what I can to help them feel better. Never easy to see your child in discomfort.

    Reply
  • Stay supportive and make sure fluids are provided.

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  • I sing to my kids and talk to them.

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  • take a bath……… rub their tummies

    Reply
  • We give her lots of liquids and foods rich in fiber.

    Reply
  • My favorite snack from those shown is Chips Ahoy cookies.

    Reply

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